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Chronic joint pain is a widespread condition that affects millions of people around the world, causing discomfort, limiting mobility, and significantly reducing quality of life. Whether it’s the result of injury, inflammation, or age-related wear and tear, joint pain can

Hip pain is a common complaint among athletes, affecting individuals across a wide range of sports. From professional competitors to weekend warriors, hip pain can limit mobility, decrease performance, and lead to extended periods of discomfort. Understanding the causes of

Back pain is a common issue among athletes, often stemming from sports-related injuries. Whether it’s caused by a sudden fall, overuse, or improper technique, back pain can significantly impact an athlete’s performance and overall well-being. Understanding the link between sports

Back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. As a result, there is a lot of misinformation circulating about the causes, treatments, and prevention of back pain. These misconceptions can

Sciatica is one of the most common causes of lower back pain, affecting millions of people worldwide. This condition can be debilitating, causing pain, numbness, and tingling that radiates from the lower back down to the legs. While many people

Back pain is one of the most common medical complaints in the world, affecting people of all ages and lifestyles. Whether caused by poor posture, a sedentary lifestyle, or a specific injury, back pain can be debilitating and impact your

Sports injuries can be a frustrating and debilitating setback for athletes of all levels, from amateurs to professionals. These injuries can range from minor strains to more severe sprains, fractures, and joint dislocations. While many athletes focus on recovery and

Sports injuries are an unfortunate but common part of any athlete’s journey, whether they are competing professionally or enjoying recreational activities. From muscle strains to joint injuries, the healing process can often feel slow and frustrating. However, chiropractic care offers

Athletes push their bodies to the limit, whether in competitive sports, recreational activities, or fitness training. This rigorous physical activity can often lead to sports injuries that not only hinder performance but can also result in long-term damage if not

Chiropractic care is a holistic approach to health that focuses on the musculoskeletal system, particularly the spine. At Evolved Health Chiropractic & Sports Medicine in Chelmsford and Woburn, our dedicated team employs various advanced techniques to relieve pain, restore function,

With the summer months upon us, many of us  are dusting off the clubs and hitting the links for the first time in a few months. For many of us, this is the most activity we have had in months!

This weeks blog post is inspired by a question I get frequently. “What exercises should I avoid for my shoulder?” Shoulder injuries are extremely prevalent in an athletic population. I would bet everyone knows someone who deals with chronic shoulder

Summer is upon us and that means a lot of Golf for many people. The problem is, many people have done little all winter in terms of exercise. This leads to deconditioning, and often times injury. Tendinitis is one of

Though the increases in technology over the last few years have certainly streamlined many of our daily tasks, it has began to wreak havoc on our musculoskeletal system. In fact, some studies have found that such technology may be shortening our lifespan.

It is generally understood (perhaps too well!) that chiropractors fix back pain (even though we do other things as well!) This is for good reason, chiropractic care can be a successful treatment for mechanical lower back pain, even the AMA

If you have stepped foot in a gym you have undoubtedly noticed at least one person who seems to always be wearing their belt, but why?  How does this actually benefit us? It seems like to many people wearing your

Now that summer is approaching many of us are trying to slim down the waist line. The task of taking on a diet can be quite daunting. Who to listen to? Where to start? While there are many diet strategies (all

CrossFit has certainly become very popular in the recent years, and for good reason, it is a very time efficient way to build muscle and burn body fat! With fatigue however comes laxity in form. This can be a recipe for

Spring has finally sprung, and that means that bathing suit season is just around the corner. By this time many of you are second guessing that 2nd piece of pie on Christmas Day. With warmer weather, we also tend to become more

Hamstring strains/tears are very common in athletes of all types. They often take a long time to heal, with symptoms persisting for several months. What’s perhaps more problematic is that they have a high rate for re-injury! Why are hamstring strains

Any avid runner will tell you they are always pushing themselves to hit a PR. The problem is, over-time the harder we push our bodies the more likely that they are to break down! Since running is very linear some

Are you interested in having more energy and burning more body fat naturally? Current dietary recommendations fall short for a favorable body composition in many people. The abundance of carbohydrates and lack of lean, quality protein in our diet causes many of

Sometimes life can be a pain in the neck. If you are like about 60% of the work force you probably spend majority of your waking hours in seated position; whether it be on a long commute, in a cube all

In todays world of health and fitness  it may seem like everyone is an expert. All you have to do is log on to your Facebook or Instagram and you are probably flooded with advertisements for “building your dream body”,

Having a practice in a gym, one thing that patients commonly complain of is a “pinching” pain in one or both hips during deep flexion (squatting, leg pressing, lunging, etc.) It has been noted  that more than 80% of active

A chronically painful knee can be not only painful for the athlete but can also be very difficult to diagnose. This is because often times the pain can be vague and seem to “come and go.” After ruling out any

Many of you, athletes or not, have heard the term “eating clean.” What does this mean? Well, depending on the individual it could mean anything from following a strict diet to using low-fat mayo instead or original. Either way its a good

Most active people have suffered an ankle sprain at one time or another accompanied by swelling, pain, weakness, and a long road to complete recovery!  Many runners and athletes may find themselves more susceptible to future sprains and strains even