Blog

Runner in motion. Man athlete run training.
Blog

Posterior Shin Splints in Runners

Are you an avid runner? Have you been experiencing what may feel like calf pain at the beginning of, and after your workout? Something I have been treating a lot lately particularly in runners is a condition called Posterior Shin Splints

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One-third plate with healthy food and two-third plate is empty
Blog

All About Intermittent Fasting

Like most people interested in fitness I have tried many different diet methods from keto to carb cycling. The problem that I along with most people struggle with is finding balance and an eating schedule that is sustainable and not

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