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Slim young woman measuring her thin waist
Blog

Eat These 3 Foods and Burn More Fat

Now that summer is approaching many of us are trying to slim down the waist line. The task of taking on a diet can be quite daunting. Who to listen to? Where to start? While there are many diet strategies (all

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Young woman massaging her painful foot from exercising
Blog

An Effective Treatment for Hamstring Strains

Hamstring strains/tears are very common in athletes of all types. They often take a long time to heal, with symptoms persisting for several months. What’s perhaps more problematic is that they have a high rate for re-injury! Why are hamstring strains

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woman stepping on scales to measure her weight
Blog

Eat More Protein and Lose Weight

Are you interested in having more energy and burning more body fat naturally? Current dietary recommendations fall short for a favorable body composition in many people. The abundance of carbohydrates and lack of lean, quality protein in our diet causes many of

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happy smiling retired sportsman in sportswear and headphones doing front squat
Blog

Pain in Your Hip When You Squat? Read This!

Having a practice in a gym, one thing that patients commonly complain of is a “pinching” pain in one or both hips during deep flexion (squatting, leg pressing, lunging, etc.) It has been noted  that more than 80% of active

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Young girl making green detox cocktail of fresh vegetables and fruits
Blog

Simple Diet Strategies to Help You “Deflame”

Many of you, athletes or not, have heard the term “eating clean.” What does this mean? Well, depending on the individual it could mean anything from following a strict diet to using low-fat mayo instead or original. Either way its a good

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