This weeks blog post is inspired by a question I get frequently. “What exercises should I avoid for my shoulder?” Shoulder injuries are extremely prevalent in an athletic population. I would bet everyone knows someone who deals with chronic shoulder
Summer is upon us and that means a lot of Golf for many people. The problem is, many people have done little all winter in terms of exercise. This leads to deconditioning, and often times injury. Tendinitis is one of
Though the increases in technology over the last few years have certainly streamlined many of our daily tasks, it has began to wreak havoc on our musculoskeletal system. In fact, some studies have found that such technology may be shortening our lifespan.
It is generally understood (perhaps too well!) that chiropractors fix back pain (even though we do other things as well!) This is for good reason, chiropractic care can be a successful treatment for mechanical lower back pain, even the AMA
If you have stepped foot in a gym you have undoubtedly noticed at least one person who seems to always be wearing their belt, but why? How does this actually benefit us? It seems like to many people wearing your
Now that summer is approaching many of us are trying to slim down the waist line. The task of taking on a diet can be quite daunting. Who to listen to? Where to start? While there are many diet strategies (all
CrossFit has certainly become very popular in the recent years, and for good reason, it is a very time efficient way to build muscle and burn body fat! With fatigue however comes laxity in form. This can be a recipe for
Spring has finally sprung, and that means that bathing suit season is just around the corner. By this time many of you are second guessing that 2nd piece of pie on Christmas Day. With warmer weather, we also tend to become more
Hamstring strains/tears are very common in athletes of all types. They often take a long time to heal, with symptoms persisting for several months. What’s perhaps more problematic is that they have a high rate for re-injury! Why are hamstring strains
Any avid runner will tell you they are always pushing themselves to hit a PR. The problem is, over-time the harder we push our bodies the more likely that they are to break down! Since running is very linear some
Are you interested in having more energy and burning more body fat naturally? Current dietary recommendations fall short for a favorable body composition in many people. The abundance of carbohydrates and lack of lean, quality protein in our diet causes many of
Sometimes life can be a pain in the neck. If you are like about 60% of the work force you probably spend majority of your waking hours in seated position; whether it be on a long commute, in a cube all
