Athletes push their bodies to the limit, whether in competitive sports, recreational activities, or fitness training. This rigorous physical activity can often lead to sports injuries that not only hinder performance but can also result in long-term damage if not
Chiropractic care is a holistic approach to health that focuses on the musculoskeletal system, particularly the spine. At Evolved Health Chiropractic & Sports Medicine in Chelmsford and Woburn, our dedicated team employs various advanced techniques to relieve pain, restore function,
Whether you’re suffering from arthritis or repetitive stress injuries, joint pain can severely limit your quality of life. A chiropractor can use a combination of extremity adjustments and exercise therapy to improve your range of motion and reduce pain.
With the summer months upon us, many of us are dusting off the clubs and hitting the links for the first time in a few months. For many of us, this is the most activity we have had in months!
This weeks blog post is inspired by a question I get frequently. “What exercises should I avoid for my shoulder?” Shoulder injuries are extremely prevalent in an athletic population. I would bet everyone knows someone who deals with chronic shoulder
Summer is upon us and that means a lot of Golf for many people. The problem is, many people have done little all winter in terms of exercise. This leads to deconditioning, and often times injury. Tendinitis is one of
Though the increases in technology over the last few years have certainly streamlined many of our daily tasks, it has began to wreak havoc on our musculoskeletal system. In fact, some studies have found that such technology may be shortening our lifespan.
It is generally understood (perhaps too well!) that chiropractors fix back pain (even though we do other things as well!) This is for good reason, chiropractic care can be a successful treatment for mechanical lower back pain, even the AMA
If you have stepped foot in a gym you have undoubtedly noticed at least one person who seems to always be wearing their belt, but why? How does this actually benefit us? It seems like to many people wearing your
Now that summer is approaching many of us are trying to slim down the waist line. The task of taking on a diet can be quite daunting. Who to listen to? Where to start? While there are many diet strategies (all
CrossFit has certainly become very popular in the recent years, and for good reason, it is a very time efficient way to build muscle and burn body fat! With fatigue however comes laxity in form. This can be a recipe for
