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Sports injuries can be a frustrating and debilitating setback for athletes of all levels, from amateurs to professionals. These injuries

Sports injuries are an unfortunate but common part of any athlete’s journey, whether they are competing professionally or enjoying recreational

Athletes push their bodies to the limit, whether in competitive sports, recreational activities, or fitness training. This rigorous physical activity

Chiropractic care is a holistic approach to health that focuses on the musculoskeletal system, particularly the spine. At Evolved Health

With the summer months upon us, many of us  are dusting off the clubs and hitting the links for the

This weeks blog post is inspired by a question I get frequently. “What exercises should I avoid for my shoulder?”

Summer is upon us and that means a lot of Golf for many people. The problem is, many people have

Though the increases in technology over the last few years have certainly streamlined many of our daily tasks, it has

It is generally understood (perhaps too well!) that chiropractors fix back pain (even though we do other things as well!)

If you have stepped foot in a gym you have undoubtedly noticed at least one person who seems to always

Now that summer is approaching many of us are trying to slim down the waist line. The task of taking on

CrossFit has certainly become very popular in the recent years, and for good reason, it is a very time efficient

Spring has finally sprung, and that means that bathing suit season is just around the corner. By this time many of you

Hamstring strains/tears are very common in athletes of all types. They often take a long time to heal, with symptoms

Any avid runner will tell you they are always pushing themselves to hit a PR. The problem is, over-time the

Are you interested in having more energy and burning more body fat naturally? Current dietary recommendations fall short for a favorable body

Sometimes life can be a pain in the neck. If you are like about 60% of the work force you probably

In todays world of health and fitness  it may seem like everyone is an expert. All you have to do

Having a practice in a gym, one thing that patients commonly complain of is a “pinching” pain in one or

A chronically painful knee can be not only painful for the athlete but can also be very difficult to diagnose.

Many of you, athletes or not, have heard the term “eating clean.” What does this mean? Well, depending on the individual it

Most active people have suffered an ankle sprain at one time or another accompanied by swelling, pain, weakness, and a

How many of you have heard the phrase “chest breathing”? Though many athletes don’t pay much attention to how they breathe, it is

Who can relate to a sore back and neck from sitting at your desk or in class ALL day?  Recent Studies have shown that

Are you an avid runner? Have you been experiencing what may feel like calf pain at the beginning of, and

Like most people interested in fitness I have tried many different diet methods from keto to carb cycling. The problem