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Chronic headaches are a common issue for many people, but for athletes, they can be especially debilitating. Sports injuries often go hand-in-hand with physical discomfort, and sometimes, the effects of a sports-related injury extend beyond the immediate area of pain.

Foot pain is one of the most common complaints among athletes and active individuals, and it can significantly hinder performance and daily activities. Whether caused by improper alignment, overuse, or injury, foot pain can disrupt movement patterns, leading to discomfort

Foot pain is a common problem for athletes and active individuals, often leading to reduced performance and mobility. Whether caused by overuse, injury, or biomechanical issues, foot pain can be debilitating and impact an athlete’s ability to train, compete, and

Chronic knee pain is a common complaint that affects people of all ages and activity levels. Whether caused by an old injury, arthritis, overuse, or other conditions, knee pain can be debilitating, limiting mobility and affecting everyday activities. For athletes

Knee pain is a prevalent issue among athletes, affecting both professionals and recreational players alike. The knee is a complex joint that bears much of the body’s weight and is involved in nearly every movement. Athletes, in particular, place significant

Shoulder pain is a common ailment that can interfere with daily activities and sports performance. Among the most frequent causes of shoulder discomfort are rotator cuff injuries and shoulder strains. Whether it’s from overuse, acute trauma, or repetitive motions, rotator

Neck and shoulder pain are common complaints among people of all ages and lifestyles. Whether caused by poor posture, repetitive movements, or underlying health conditions, this type of pain can significantly affect daily activities and overall quality of life. While

Shoulder pain is one of the most common complaints among individuals of all ages and activity levels, affecting both athletes and those with more sedentary lifestyles. The shoulder joint, being one of the most mobile joints in the body, is

Neck pain is a common and debilitating issue for athletes, often stemming from sports injuries. Whether from a collision, improper posture, or repetitive movements, neck injuries can significantly impact performance and daily life. The neck, or cervical spine, is highly

Joint health is vital for maintaining mobility, flexibility, and overall quality of life. Whether you’re an athlete, a working professional, or someone looking to stay active into your later years, healthy joints play a crucial role in your ability to

Hip pain is a common issue that can significantly impact daily activities and overall quality of life. Whether caused by sports injuries or hip arthritis, this pain can disrupt movement, making it difficult for individuals to stay active or perform

Chronic joint pain is a widespread condition that affects millions of people around the world, causing discomfort, limiting mobility, and significantly reducing quality of life. Whether it’s the result of injury, inflammation, or age-related wear and tear, joint pain can

Hip pain is a common complaint among athletes, affecting individuals across a wide range of sports. From professional competitors to weekend warriors, hip pain can limit mobility, decrease performance, and lead to extended periods of discomfort. Understanding the causes of

Back pain is a common issue among athletes, often stemming from sports-related injuries. Whether it’s caused by a sudden fall, overuse, or improper technique, back pain can significantly impact an athlete’s performance and overall well-being. Understanding the link between sports

Back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. As a result, there is a lot of misinformation circulating about the causes, treatments, and prevention of back pain. These misconceptions can

Sciatica is one of the most common causes of lower back pain, affecting millions of people worldwide. This condition can be debilitating, causing pain, numbness, and tingling that radiates from the lower back down to the legs. While many people

Back pain is one of the most common medical complaints in the world, affecting people of all ages and lifestyles. Whether caused by poor posture, a sedentary lifestyle, or a specific injury, back pain can be debilitating and impact your

Sports injuries can be a frustrating and debilitating setback for athletes of all levels, from amateurs to professionals. These injuries can range from minor strains to more severe sprains, fractures, and joint dislocations. While many athletes focus on recovery and

Sports injuries are an unfortunate but common part of any athlete’s journey, whether they are competing professionally or enjoying recreational activities. From muscle strains to joint injuries, the healing process can often feel slow and frustrating. However, chiropractic care offers

Athletes push their bodies to the limit, whether in competitive sports, recreational activities, or fitness training. This rigorous physical activity can often lead to sports injuries that not only hinder performance but can also result in long-term damage if not

Chiropractic care is a holistic approach to health that focuses on the musculoskeletal system, particularly the spine. At Evolved Health Chiropractic & Sports Medicine in Chelmsford and Woburn, our dedicated team employs various advanced techniques to relieve pain, restore function,

With the summer months upon us, many of us  are dusting off the clubs and hitting the links for the first time in a few months. For many of us, this is the most activity we have had in months!

This weeks blog post is inspired by a question I get frequently. “What exercises should I avoid for my shoulder?” Shoulder injuries are extremely prevalent in an athletic population. I would bet everyone knows someone who deals with chronic shoulder

Summer is upon us and that means a lot of Golf for many people. The problem is, many people have done little all winter in terms of exercise. This leads to deconditioning, and often times injury. Tendinitis is one of

Though the increases in technology over the last few years have certainly streamlined many of our daily tasks, it has began to wreak havoc on our musculoskeletal system. In fact, some studies have found that such technology may be shortening our lifespan.

It is generally understood (perhaps too well!) that chiropractors fix back pain (even though we do other things as well!) This is for good reason, chiropractic care can be a successful treatment for mechanical lower back pain, even the AMA

If you have stepped foot in a gym you have undoubtedly noticed at least one person who seems to always be wearing their belt, but why?  How does this actually benefit us? It seems like to many people wearing your

Now that summer is approaching many of us are trying to slim down the waist line. The task of taking on a diet can be quite daunting. Who to listen to? Where to start? While there are many diet strategies (all